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Ingredients: (4 servings)

  • 750 grams boneless stewing lamb or beef
  • 1 large onion, finely chopped
  • 1/3 cup of cooking oil
  • 1 teaspoon turmeric
  • 1.5 cups water
  • 1/2 cup dried limes (or fresh lime juice)
  • 3/4 cup black-eye beans or kidney beans
  • 1 large potato, diced (optional)
  • salt
  • black pepper
  • 1 cup spring onions, finely chopped
  • 1.5 cups spinach, finely chopped
  • 1/2 cup parsley, finely chopped
  • 1/4 cup coriander, finely chopped (optional)
  • 1/4 cup tareh (garlic chives), finely chopped
  • 1/4 cup shanbelileh (fenugreek), finely chopped (optional)


Directions:

Trim meat and cut into 2 cm (3/4 inch) cubes. Fry onion over medium heat in half of the oil until golden. Add turmeric and fry for 2 more minutes.

Increase heat, add meat cubes and stir over high heat until meat changes color and begins to turn brown. Reduce heat.

Add water, black-eye or kidney beans, salt and pepper to taste. Cover and simmer gently for 1-1.5 hours hours until meat is tender. Time depends on type of meat used.

Fry potatoes over high heat in the remaining oil until lightly browned. Add to sauce, leaving oil in the pan. Cover and simmer for 10 minutes.

Add prepared vegetables to frying pan and fry over medium heat until wilted. Add to sauce, then add dried limes (or lime juice), cover and simmer for further 10-15 minutes. Adjust seasoning and serve with white rice. An exquisite Iranian dish.

testimonials


Iran was incredibly welcoming to a 21 year old American woman - I hope I can come back and experience it again! I can't pick one, although I think Uppersia and Nadia picked some great activities for my time there. I really enjoyed Persepolis and the square in Isfahan.
Michelle
Where do I start? The whole trip was a highlight! Shahdad and Bayazed stick in my mind. Food was fantastic everywhere! I don't think I had a bad meal the whole trip. Highlights were Tehran, Isfahan, .... just about ever dinner was a highlight.
Andrew
We wanted to travel with an Iranian company because we felt that would have more expertise in every way. Uppersia was highly recommended in the Lonely Planet guide. We also wanted more of our money to go to benefit Iran directly, rather than a UK travel company. For the same reason we chose to fly Iran Air.
Katharine
THANK YOU so much for all the planning and effort put into our trip to make it so wonderful. We cannot say enough good things about Narjes, Iman,and about our whole experience. We have told several friends, and I think a couple of them are serious about making the journey. We have told them Uppersia is the way to go!
Todd
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