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Ingredients: (6 servings)

  • 600 grams leg or shoulder of lamb or beef
  • 50 grams split peas
  • 6 small eggplants
  • 3 medium onions
  • 6 medium potatoes
  • 2 spoons tomato paste
  • cooking oil
  • salt
  • black pepper
  • 1 teaspoon turmeric


Directions:

Peel and thinly slice onions. Fry in oil until slightly golden. Wash split peas and fry slightly with onions. Cut meat into small pieces, add to onions and split peas, and fry over medium heat until colour changes. Add salt, black pepper, and turmeric. Follow with six glasses of hot water and cook over low heat for about 30 minutes. The pot should be covered with a tight lid so that little steam escapes during cooking.

Peel eggplants and cut perpendicular to their major axis to a thickness of 1 cm. Add a bit of salt and fry in oil over medium heat on both sides until colour changes. Wash and peel potatoes. Add eggplants, potatoes, and tomato paste. Cook over low heat with the pot again tightly covered for another 30 minutes. If necessary, add more hot water during cooking.

When cooked, pour the juice into another container. With the back of a fork or spoon, fully crush the ingredients and mix well. Serve both the ingredients and the juice separately with Iranian, middle-eastern, or pita bread. Polow is not served with aab-goosht. When eating, cut bread into small pieces and briefly soak in the juice or form morsels by wrapping a small piece of bread around some of the food.

testimonials


Iran was incredibly welcoming to a 21 year old American woman - I hope I can come back and experience it again! I can't pick one, although I think Uppersia and Nadia picked some great activities for my time there. I really enjoyed Persepolis and the square in Isfahan.
Michelle
Where do I start? The whole trip was a highlight! Shahdad and Bayazed stick in my mind. Food was fantastic everywhere! I don't think I had a bad meal the whole trip. Highlights were Tehran, Isfahan, .... just about ever dinner was a highlight.
Andrew
We wanted to travel with an Iranian company because we felt that would have more expertise in every way. Uppersia was highly recommended in the Lonely Planet guide. We also wanted more of our money to go to benefit Iran directly, rather than a UK travel company. For the same reason we chose to fly Iran Air.
Katharine
THANK YOU so much for all the planning and effort put into our trip to make it so wonderful. We cannot say enough good things about Narjes, Iman,and about our whole experience. We have told several friends, and I think a couple of them are serious about making the journey. We have told them Uppersia is the way to go!
Todd
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