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Main Dishes

If cooking Polow, when rice is rinsed, add meat-moong, mix well, and continue cooking.

Ingredients: (4 servings)

  • 300 grams moong
  • 400 grams long-grain rice
  • 400 grams beef or lamb
  • 2 large onions
  • 2-3 spoons tomato paste
  • 1/2 teaspoon turmeric
  • cooking oil
  • salt
  • black pepper


Directions:

Peel and thinly slice onions. Fry in oil until slightly golden. Cut meat into small pieces and fry in onions until colour changes. Add two glasses of hot water, salt, black pepper, and tomato paste, and cook over medium heat for about 40 minutes.

Wash moong. Add 1-2 glasses of hot water, turmeric, and a bit of salt and cook over medium heat for 15-20 minutes. Drain water. Add to meat and mix well.

Prepare rice as in Kateh or Polow. If cooking Kateh, when excess water is boiled off, add meat-moong, mix well, and continue cooking. If cooking Polow, when rice is rinsed, add meat-moong, mix well, and continue cooking.

 

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09337408300

Zand Blvd, Roodaki St. , Zip code: 7135744934, Shiraz, Iran