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Wash and chop spinach and add to the aash.

Ingredients (4 servings)

  • 100 grams wheat
  • 700 grams spinach
  • 50 grams chick peas
  • 50 grams black-eye beans
  • 50 grams lentils
  • 50 grams split peas
  • 2 large onions
  • 1/2 teaspoon turmeric
  • flour
  • cooking oil
  • salt
  • black pepper



Soak peas, beans, lentils and wheat in water for 4-5 hours. Peel and chop onions and fry in oil until slightly golden. Add hot water, peas, beans, lentils, wheat, turmeric, salt and pepper, and cook over low heat for about one hour, stirring frequently.

Wash and chop spinach and add to the aash. Cook for another 10-15 minutes. Fry one spoonful of flour in oil for a few minutes and add to the aash. Stir and cook for a few more minutes.


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Zand Blvd, Roodaki St. , Zip code: 7135744934, Shiraz, Iran